The Truth About Alcohol: How Alcohol Affects Your Body, From Initial Happiness to Hangover Hell (2023)

OtherThey do this when they eat berries that have fermented during the first frost. Bees do this when they suck the sap. Educated fleas, of course, wouldn't do that - but "many kinds of monkeys," as Charles Darwin noted in The Descent of Man, "have a strong taste for ... strong liquor." Evidence suggests that people were brewing their own wine before turning the wheels, but how much do we know about how it affects our brains and bodies?

Well, quite a lot. In recent decades, dozens of studies have confirmed some old claims, disproved others, and given the medical establishment a clearer picture of how and how much alcohol affects us.truecan drink. Read on to find out.

first bite

You may have noticed that the effects of your first drink appear almost immediately after drinking it, but that may have more to do with your expectations than the alcohol itself. "Most people feel bad the first time they drink," said Professor David Nutt, president of the Pharmaceutical Sciences Association, an independent scientific body that studies drugs and alcohol in the UK. "But ultimately, they associate the smell and taste of their favorite beverage with the effect on the brain and the resulting pleasure."

The fluid enters the stomach from the mouth and esophagus, where about 20% is absorbed through the stomach wall. The rest is absorbed once it reaches the small intestine, all of which goes into the bloodstream. Food can act as a sponge, slowing down the absorption of alcohol: if you drink on an empty stomach, the alcohol will work faster. A few minutes after the first sip, once it enters the bloodstream and brain, it begins to work.

(Video) The Dark Truth About Alcohol, Addiction and The Conditioning

"That's what we call recovery, and that's what most people are looking for," Nat said. "Your blood vessels dilate, which makes you blush a bit, you start to feel a little relaxed around your jawline, and then you start to feel cooler, more sociable and sociable. This comes from our main inhibitory neurotransmitter, Gaba, which is important for most of us. Rejection in social situations makes us a little anxious and on edge."Alcoholin other words, it turns on the Gaba system and helps us relax. It may also be accompanied by a temporary feeling of warmth and a drop in body temperature. Basically, it's a benefit: you've had a pint or a glass of wine and you feel great.


When you drink constantly, dopamine kicks in. It is the “seeking” hormone that is often associated with the drive to do things and makes us feel good when we think about it. “This is where things get more interesting,” Nat said. “You get some hits, you get energized, you get louder, and as the effects start to wear off, you want more. Alcohol releases endorphins, which are natural opiates in the brain - they are addictive, they turn off the sense of control, so you drink more than you planned.

Alcohol affects the prefrontal cortex, which primarily controls cognitive control, impulsive behavior, and the memory center in the brain. This means your judgment is impaired and your movement is hampered.

If you drink too much, your liver can start to overload. "On average, the liver can only metabolize or break down about a glass of wine or a pint of beer per hour," says nutritionist Hannah Macey. “When you consume more, your liver can't handle the load, so it starts pumping alcohol to your heart. This causes the blood pressure to drop, and new, alcohol-rich blood is now being pumped into the lung department." This means that you exhale some of the air you inhale, which is of course how the breathalyzer works. Oh, and going to the bathroom more often when you're out at night? Alcohol reduces the production of antidiuretic hormone in the brain, which stimulates the kidneys to release more water, leading to dehydration.

The Truth About Alcohol: How Alcohol Affects Your Body, From Initial Happiness to Hangover Hell (1)
(Video) This Is Why You Get Hungover!

after morning

While there is no single universally accepted cause of a hangover, a few bad things happen after a night of partying.

"Dehydration is common," Macey said. “Alcohol can also irritate the stomach lining, which can lead to diarrhoea, vomiting and electrolyte imbalances, including sodium, potassium and magnesium, which the body needs to function properly. Combined with the widening of blood vessels in the brain, this can lead to severe headaches."

It's not just a headache: overuse can inhibit the liver's normal ability to release sugar, leading to the sluggish feeling that comes with low blood sugar. The body also reacts to what it perceives as an imbalance in brain chemistry and tries to correct this by reducing Gaba - which can lead to what many drinkers perceive as "anxietyAfter all, even just one drink can negatively affect your sleep, and having multiple drinks means you're less likely to get a good night's sleep.

repair? Here's everything you know you should but shouldn't: Eat before you start drinking to slow the absorption of alcohol into your bloodstream, and drink plenty of water before, during and after drinking. When it comes to food, protein digests slowly, keeping you feeling full for longer, while fermented foods nourish the good gut bacteria that you're about to start killing off. The next morning, take an electrolyte supplement to replenish what you've lost, eat anti-inflammatory foods with omega-3 fatty acids and, if you can handle it, fermented foods.

For mildly lethal or healing options, a cold shower may help. "There's some evidence that elevated levels of adrenaline in the blood help clear up alcohol," Macey said. “Cold is known to increase adrenaline and dopamine levels in a safe way. But the evidence is not conclusive and it should always be done safely." In other words, lowering the temperature in the shower after drinking too much in the morning is a good idea. Sure, but taking a cold shower while still drunk can lead to hypothermia or worse.

(Video) Jordan Peterson on Alcohol

medium term

Before we understand the long-term effects of alcohol, what happens to those weeks and months if you drink too much? Maybe you're under stress, adjusting to the culture of your new job, or just trying desperately to enjoy the British summer? Well, the bad news is that it probably won't help you much in doing either of these things. First, the side effects described above can add up to cause stress, lack of sleep, and high blood pressure. Regular consumption can cause permanent vasodilation and weight gain. In addition to the large number of calories lurking in alcoholic beverages, there issome evidenceModerate alcohol consumption is associated with the accumulation of visceral fat around the waist area, which is associated with a number of health risks, including cardiovascular disease and type 2 diabetes.

The good news is that alcohol doesn't seem to have much of an effect on your performance in the gym - unless you're trying to put on extra muscle mass. "You may notice an effect on muscle protein synthesis," says sports nutrition coach Scott Tyndall.Co-founder of Fuelin, Sports nutrition program. While the biggest impact of alcohol on anyone trying to perform better "is the quality and quantity of sleep, over time this can have a huge impact on health and performance," he said.

In the medium term, alcohol can also kill good bacteria in the gut to a degree that can affect the immune system and mood, the latter being sufficientto doYou can drink more. "This leads to a blocked immune response, poor gut symptoms, and elevated levels of stress, anxiety, and depression," Macey said. "this is alsodisrupt our hormoneswhich can lead to increased hunger and decreased libido. "

The Truth About Alcohol: How Alcohol Affects Your Body, From Initial Happiness to Hangover Hell (2)


One of the better known health consequences of long-term alcohol consumption is liver disease, and alcohol is the most common cause in the UK. While cirrhosis can take years to develop, regular drinking above the recommended limit can damage the liver. At the same time, reducing alcohol consumption has become standard advice to reduce the risk of dementia. While alcohol doesn't seem to directly kill brain cells, it doescapabledisrupt new growth– and also indirectly cause neurological problems that can lead to dementia.

(Video) #15 - Effects of Alcohol on The Brain | How to Use Alcohol as a Drug

Still, a glass of wine a day can help with longevity, right? Well, unfortunately, rumors of the effectiveness of alcohol in this area may be greatly exaggerated. "I think for a long time we've been telling ourselves that alcohol is good for us, in part because we enjoy drinking it," said Dr. Sadie Boniface, lead researcher at the Alcohol Institute. "Butscience refutedSome of the "health benefits" of moderate drinking, and I think people generally don't understand that official drinking guidelines refer to "low risk" drinking, not "safe." In developing the drinking guidelines, they conducted a thorough review of the evidence and calculated the health risks associated with different levels of drinking. The cutoff they chose for low risk was slightly lower than the 1 percent lifetime risk of alcohol-related death. " We may be exposed to other factors, such as air pollution."

It seems clear that there is nothing directly beneficial about alcohol: resveratrol, an antioxidant often thought to have health-promoting properties, is present in small amounts in red wine. "worldhealthyThe organization has made its thinking very clear,” said Dr Inge Kersbergen, Lecturer in Public Health at the University of Sheffield. Any protective effect of the disease outweighed the increased cancer risk. Therefore, people should not drink alcohol to improve their health, even if the health risks from small amounts of alcohol are small. "

Still, people who had a drink or two a week didn't necessarily experience poorer health outcomes. ANDA recent meta-analysisConsider the results of 107 studies that showed that light alcohol consumption was not associated with increased all-cause mortality compared to never drinking.

Recent recommendations from the UK government recommend a limit of 14 apartments per week, but this is not a one-size-fits-all solution. "There is no single intake threshold that determines whether a person will have problems with alcohol," said Kersbergen. "The artificial distinction between normal drinkers and problem drinkers can lead to misdiagnosis of when people are experiencing problems."Alcohol Use Disorder Identification Test, she said, is "a useful 10-question screening tool for assessing whether someone is at higher risk for alcohol abuse."

Slowly dripping alcohol over the course of a week brings its own problems. "This will reduce serious risks such as accidents and, of course, hangovers," Boniface said. "However, from a habit-building perspective, daily drinking is also undesirable, so it's good to have days of the week when you don't drink." said: "Even small amounts of alcohol can make people drink more, even if they don't intend to, due to increased appetite and decreased inhibitions. is better than having just one drink." Easier.

(Video) What Happens To Your Body When You Quit Drinking Alcohol

If you don't want to give it up completely, perhaps the trick is to balance the (relatively) small health risks of low consumption with the fact that a glass of red wine with friends is still better than other health risks we know about in constant contact with. "As far as we know, alcohol is the ultimate social drug," Nat said. “Humans have been social throughout history – we're a very social species and alcohol makes that easier. The problem is that around 10-15% of people have difficulty controlling their drinking, and many do so without knowing it. In some cases, they drink more than they should. Nat made two suggestions. "First, you should know how much you're drinking, just like you know your weight and waist circumference, and try to reduce that if necessary." value. Drinks. Most people just have one drink and move on - but most of the value comes from the first drink.

Professor David Nutt's book Drink? The new science of alcohol and health is here.


What is the truth about what alcohol does to your body? ›

Alcohol interferes with the brain's communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination.

How does alcohol affect happiness? ›

Since alcohol can increase the body's production of dopamine and serotonin, two of the body's 'happy hormones', it can temporarily make us feel less anxious. Long term drinking, however, can lower levels of both these hormones as well as lowering blood sugar and increasing dehydration, leading to worse anxiety.

Does alcohol impact on your body start from the moment you take your? ›

Alcohol can cause both short-term effects, such as lowered inhibitions, and long-term effects, including a weakened immune system. You won't necessarily feel alcohol's impact on your body right away, but it starts from the moment you take your first sip.

Why alcohol doesn't make you happy? ›

Alcohol is a depressant which affects your brain's natural level of happiness chemicals like serotonin and dopamine. This means that although you'll feel an initial 'boost' the night before, the next day you will be deficient in these same chemicals, which may lead to feeling anxious, down or depressed.

Why is alcohol bad 5 facts? ›

Scary Facts About Alcohol Abuse
  • Alcohol is the Most Commonly Used Addictive Substance in the U.S. ...
  • Alcoholism is the Third Leading Cause of Preventable Deaths in the U.S. ...
  • Alcohol Changes Your Brain. ...
  • Alcohol and Adolescent Development. ...
  • 696,000 Students Have Been Assaulted by Someone who was Drinking.
Feb 21, 2023

Why is alcohol bad for your life? ›

The side effects of alcohol include dependence and addiction, especially in people who have depression or anxiety. It can also increase the risk of suicide. Regular, heavy alcohol consumption can also result in unhealthy weight gain. Even drinking small amounts of alcohol increases your cancer risk.

Does alcohol fake happiness? ›

If you're the type who often changes into a ridiculously good mood after one too many pints, it's not the booze that's doing it. According to new research, alcohol doesn't alter personality, which means there's actually no such thing as 'happy drunk'.

Why is alcohol the only thing that makes me happy? ›

That aspect seems to stem from the fact that alcohol increases activity in the dopamine neurons in the mesolimbic reward pathway, as well as opioid cells that release endorphins. Both produce feelings of joy, pleasure, euphoria, depending on the type of activation. That's why drinking can be so pleasurable.

Do true feelings come out when you're drunk? ›

Do true feelings come out when you're drunk? True feelings may come out when you're drunk, but this isn't necessarily true all the time. Instead, alcohol can make people make fake stories and react with emotions they don't feel.

How soon does alcohol start to affect your body and mind? ›

Alcohol affects your body quickly. It is absorbed through the lining of your stomach into your bloodstream. Once there, it spreads into tissues throughout your body. Alcohol reaches your brain in only five minutes, and starts to affect you within 10 minutes.

What happens to your body when you drink alcohol first thing in the morning? ›

In the morning, however, you'll probably have an empty stomach. That means the alcohol will rapidly enter your body. This increases your risk of negative side effects, including poor judgment, poor coordination, and aggression.

Why does alcohol give you energy at first? ›

Initial doses of alcohol signal your brain to release dopamine, the so-called “happy hormone,” which can cause you to feel stimulated and energized ( 3 ). In addition, alcohol can increase your heart rate and may lead to increased aggression in some individuals, both of which are typical of stimulants.

Does alcohol ruin your mood? ›

Alcohol affects the part of your brain that controls inhibition, so you may feel relaxed, less anxious, and more confident after a drink. But these effects quickly wear off. The chemical changes in your brain can soon lead to more negative feelings, such as anger, depression or anxiety, regardless of your mood.

Do you have a better mood when not drinking? ›

Mood gets better without alcohol

Lots of people experienced an improvement in their mood after reducing their drinking. This makes perfect sense, as alcohol is a depressant that can often worsen underlying issues like depression and anxiety.

Why do I hate myself after drinking? ›

Alcohol is a depressant. This means that it slows down your nerve activity in the central nervous system and that can bring on a low mood. Your feelings of shame are part of the cluster of negative feelings that result from using a depressant.

What are 3 interesting facts about alcohol? ›

5 Interesting Facts About Alcohol's Effects
  • Alcohol affects men and women differently. ...
  • Alcohol can lower blood sugar levels. ...
  • Moderate alcohol consumption could help protect against heart disease. ...
  • Many factors influence how people react to alcohol. ...
  • Drinking does not actually warm you up.
Apr 11, 2017

What are 10 facts about drinking alcohol? ›

10 Alcohol Abuse Facts
  • Ethanol is the most popular psychoactive addictive substance. ...
  • Binge drinking is dangerous. ...
  • Alcohol has a negative impact on your hormones. ...
  • Alcohol abuse has a genetic component. ...
  • Dark colored drinks cause severe hangovers. ...
  • Some drinks contain more pure alcohol than you think.
Apr 19, 2019

Why do people choose to drink alcohol? ›

People generally tend to drink alcohol in order to have fun. Being drunk makes them feel happy and “spirited,” and drinking alcohol with friends can be a fun experience. If people are nervous in social situations, drinking helps them relax and have more fun.

Can alcohol change your personality? ›

The answer is yes. Alcohol can change your personality long-term, which may cause you to develop a drinking problem. Alcohol can cause damage to the brain, which could lead to personality changes or act as a trigger for other mental health issues like anxiety or depression.

Can alcohol ever be good for you? ›

Moderate alcohol consumption may provide some health benefits, such as: Reducing your risk of developing and dying of heart disease. Possibly reducing your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow) Possibly reducing your risk of diabetes.

Does alcohol tell the truth? ›

While alcohol does make you tell the truth in most cases, people can still lie while under the influence. Context can help determine whether someone who's drunk means what they say. Negative comments and anger while drinking tends to be defense mechanisms and may not necessarily stem from the truth.

What can I replace alcohol with? ›

What to drink instead of alcohol
  • Soda and fresh lime. Proof that simple is still the best.
  • Berries in iced water. This summery drink will keep you refreshed and revitalised.
  • Kombucha. ...
  • Virgin bloody Mary. ...
  • Virgin Mojito. ...
  • Half soda/half cranberry juice and muddled lime. ...
  • Soda and fresh fruit. ...
  • Mocktails.

What alcohol makes you happy? ›

The people we polled said that certain forms of alcohol were more likely to give them different feelings. Men told us that wine, cocktails, and India pale ales (IPAs) made them happiest when they drank, while women said that cocktails, wine, and vodka left them with the most positive emotions.

How can I be happy again without alcohol? ›

Here are ten ways to relax and be healthier without alcohol.
  1. Gain Understanding Of Alcohol And How It Affects The Body. ...
  2. Exercise. ...
  3. Practice Progressive Muscle Relaxation Techniques. ...
  4. Learn Your Triggers. ...
  5. Breathe Through Discomfort With Meditation. ...
  6. Practice Deep Breathing Techniques. ...
  7. Get Involved With Recreational Activities.
Jan 20, 2020

Why do we drink alcohol psychology? ›

Alcohol slows down the central nervous system (CNS), which can create feelings of relaxation. This is why some people turn to alcohol as a coping mechanism to deal with stress, anxiety, or other unpleasant emotions. Alcohol is a vehicle for some people to distance themselves from the various stressors in their lives.

Can you feel drunk on love? ›

But a new study suggests that the love hormone oxytocin has similar affects to being drunk, and not just the more pleasant aspects of inebriation. Researchers found that not only can oxytocin make lovers feel relaxed, happy and more confident, it can also provoke aggression, jealousy and arrogance.

Why do I say crazy stuff when I'm drunk? ›

New research on alcohol's affect on brain activity helps to explain that age-old phenomenon: why people do stupid things when they are drunk. University of Missouri researchers found alcohol dulls the brain signal that warns people when they are making a mistake, ultimately reducing self-control.

Do drunk kisses mean anything? ›

Whether or not the drunk kiss was cheating has a lot to do with your level of commitment. If you just started dating and aren't sure if you're exclusive, then it's not cheating. However, if you are committed or even married, then yes, it would be considered cheating.

Does your brain start to heal after no alcohol? ›

Recovery of brain function is certainly possible after abstinence, and will naturally occur in some domains, but complete recovery may be harder in other areas.

What happens if you drink alcohol everyday for a year? ›

Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

How long does it take for brain cells to regenerate after drinking alcohol? ›

Generally, though, it may take up to two weeks for the brain's chemistry to return to normal after experiencing extended periods of alcoholic blackout.

Why do I wake up at 3am after drinking? ›

After drinking, production of adenosine (a sleep-inducing chemical in the brain) is increased, allowing for a fast onset of sleep. But it subsides as quickly as it came, making you more likely to wake up before you're truly rested. It stops deep sleep.

Why do people drink first thing in the morning? ›

Grabbing a cup of coffee first thing in the morning may seem like the best move, but health experts say water is actually the correct choice. After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism.

What does Bible say about alcohol? ›

Christians are allowed by God to drink alcohol, but we are forbidden to get drunk. “And do not get drunk with wine, for that is debauchery, but be filled with the Spirit.” (Ephesians 5:18; also see Proverbs 20:1, 23:20, Isaiah 5:22). This is a command from the Spirit-inspired apostle.

Why do alcoholics sleep so much? ›

Alcohol may aid with sleep onset due to its sedative properties, allowing you to fall asleep more quickly. However, people who drink before bed often experience disruptions later in their sleep cycle as liver enzymes metabolize alcohol. This can lead to excessive daytime sleepiness and other issues the following day.

Why do I feel weird 2 days after drinking? ›

For example, the liver will be overworking to process alcohol, you'll be tired from little and/or poor quality sleep, you're likely to be urinating more as alcohol is a diuretic, leaving you dehydrated and headache-y – and any post-night out vomiting can irritate the stomach for several days. '

What organ does alcohol affect first? ›

It passes quickly into your bloodstream and travels to every part of your body. Alcohol affects your brain first, then your kidneys, lungs and liver.

What mental illness is caused by alcohol? ›

Alcohol abuse can cause signs and symptoms of depression, anxiety, psychosis, and antisocial behavior, both during intoxication and during withdrawal. At times, these symptoms and signs cluster, last for weeks, and mimic frank psychiatric disorders (i.e., are alcohol–induced syndromes).

Can alcohol increase depression and anxiety? ›

The greater the amounts of alcohol consumed and the more regular the intake, the more likely a person will be to develop temporary anxiety and depressive symptoms. As consumption increases even more, these symptoms also are likely to intensify.

What are 3 social effects of alcohol? ›

Social consequences
  • financial problems due to excessive spending on alcohol.
  • limited career opportunities due to a conviction for an alcohol-related offence.
  • impacts on work performance.
  • losing friends because of the way you act when you're drunk.

Will I be happier if I quit drinking? ›

When you quit alcohol, your body a chance to increase serotonin without depletion, so you may actually feel happier over time. Still, improved mental health doesn't always happen immediately or seamlessly once we remove alcohol (and that's okay). Sobriety can be the starting point for confronting mental health issues.

What happens to your mental health when you stop drinking? ›

Dopamine Levels Begin to Normalize

Alcohol use overloads the brain with dopamine, while also reducing the brain's dopamine receptors in the process. When you first quit drinking, the lack of dopamine and diminished receptors can lead to feelings of sadness and hopelessness.

What happens to your mind when you stop drinking? ›

After drinking stops, during withdrawal, the amygdala circuits become hyperactive, leading to hyperkatifeia, or heightened negative emotional states, such as irritability, anxiety, dysphoria, and emotional pain.

Is feeling ashamed after drinking normal? ›

Feeling a sense of embarrassment or shame after drinking usually comes from the fear of having done something out of character for you while you were drunk. And because a hangover might exist while waking up the following day, the mental haze can keep you from really distinguishing harmless fun from something bigger.

When does anxiety go away after quitting drinking? ›

For many, anxiety levels can improve within three weeks without drinking. For those experiencing post-acute withdrawal syndrome (or 'PAWS'), it may take more time. This is because PAWS symptoms often include longer-lasting anxiety and irritability as the brain recovers from the negative effects of alcohol.

Why do I like drinking on my own? ›

Why Do People Drink Alone? People often drink alone to help them dull uncomfortable emotions. They may drink to take the edge off of stress or anxiety, to give them something to fill their time when they're bored, or to help them momentarily escape from feelings of sadness.

Are there any real benefits to drinking alcohol? ›

Moderate alcohol consumption may provide some health benefits, such as: Reducing your risk of developing and dying of heart disease. Possibly reducing your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow) Possibly reducing your risk of diabetes.

Is alcohol the real you? ›

While under the influence you'll probably act differently, but that doesn't mean drinking reveals who you really are. Alcohol lowers inhibitions, leading you to act more impulsively and care less about how others adversely regard your behavior.

What alcohol does to your face? ›

Alcohol dehydrates your body, including the skin – and this happens every time you drink. When you drink, the dehydrating (or 'diuretic') effect of alcohol means your skin loses fluid and nutrients that are vital for healthy-looking skin. This can make your skin look wrinkled, dull and grey, or bloated and puffy.

How much alcohol is safe to drink daily? ›

If you're a healthy adult: To reduce the risk of harm from alcohol-related disease or injury, healthy men and women should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day.

What happens if you never drink alcohol? ›

You'll get sick less often if you don't drink because excessive alcohol affects your immune system. Your immune system is what fights off infections and diseases. Therefore, abstaining from alcohol makes it easier for your body to naturally fight off infection and diseases.

Is quitting alcohol good for health? ›

Summary. Across the month, your body is likely to have benefitted greatly from giving up alcohol. Better hydration and improved sleep will have increased your productivity and daily wellbeing. Your liver, stomach and skin will also have benefitted from not dealing with alcohol.

Where in the Bible does it say a little alcohol is good for you? ›

Paul says, "Drink no longer water, but use a little wine for thy stomach's sake and thine often infirmities" (1 Tim 5:23).

Are you the same person when drunk? ›

It turns out that while we might believe that alcohol changes our personalities, it doesn't. You're still the same person after a drink – your existing sense of morality left intact.

Does drinking age you? ›

Alcohol is linked to age in lots of ways. You have to be old enough to drink it legally, and once you are, it can age you faster than normal. Heavy drinking can have a direct effect on certain parts of your body and on your mental health as you get older. And it can have some unhealthy indirect effects, as well.

Will I look younger if I stop drinking? ›

With on-time alcohol detox, you can get your health back on track. The skin will look younger, with fewer wrinkles, puffiness, and flare-ups. You will have an easier time losing weight and getting rid of the bad smell. Most importantly, you will give your eyes a new start.

Does alcohol age your brain? ›

When average alcohol consumption climbed from one to two units daily — about one pint of beer — brain volume reductions amounted to an additional two years of aging. And going from two to three units of alcohol was the equivalent of aging the brain by 3.5 years.

What are the 4 types of drinker? ›

There are four types of drinker – which one are you?
  • Social drinking. To date, nearly all the research on drinking motives has been done on teens and young adults. ...
  • Drinking to conform. ...
  • Drinking for enhancement. ...
  • Drinking to cope.

What is the least harmful alcohol to drink? ›

Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female.

What are 3 tips to reduce drinking? ›

Top four tips
  • Set yourself a drink limit and count your drinks. ...
  • Swap to low or no alcohol alternatives. ...
  • Limit how much alcohol you keep in the house. ...
  • Delay that first drink.
Aug 31, 2022


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